The act of checking-in can be seen primarily as a team culture reflection or see how our peers are doing in our day-to-day lives. In a digital age where we do have more outreach in communication, there’s more to checking-in according one’s agenda, and ensuring a safe place for healthy conversations.

Let’s touch our roots in living a gratitude life with the added hint of mindfulness. I express why being grateful, and being a little mindful in our days can intuitively inner-heal ourselves and embark on bettering ourselves to get ourselves where we want to be.

Why do we feel disposable at times in our personal or professional lives? In this episode, I talk about how we can recognise it and cues in rectifying ways to understand why we feel this way.